What is subliminal messages?
Subliminal message are sets of affirmations, that are recorded in a frequency that the human ear is not able to hear. However, the brain receives the information being broadcast.
By listening to subliminal messages over and over again, you may reprogram your subconscious mind to change the specific habit that is holding you back.
This is not hypnosis nor a meditation, as you may listen to subliminal audios anywhere and anytime. No special space, time or mood needed. After several weeks and a couple of dozens of hours listened of subliminal audios, there is a great chance you feel the positive results in an area of your life, you want to improve.
How does subliminal audios work?
Process of using audios is pretty simple. You download the mp3 file or purchase a CD. Play it on your headphones several times a day. That is pretty much it.
You hear relaxing ocean or rain forest sounds, that do not grab your attention in any way, so you can do anything you have to at that moment- from reading an article, to making analytical report.
Does subliminal messages work?
Mechanism of subliminal messages may look like placebo at first, as you do not hear any affirmations in the audio. In order to have an opinion, we need to answer two main questions:
- Does subliminal messages work?
- If yes, did audio publisher recorded the audios in a proper way?
In the middle of 20’th century, scientists could not find much support that subliminal messages work. However, researches were continued as corporations saw huge potential in the field. In mid eighties first results, proving subliminal messaging may influence thoughts and behavior occurred.
It was proven, that theme music impacts purchases of certain products, e.g. German music increases German wine sales versus French and vice versa, then music was changed into a French one.
Aroma of popcorn in cinemas or fresh baked bread in a supermarket provokes to buy a certain goods in certain places. Even then a subliminal message are taken off, persons behavior model may be already anchored, and a buyer will act as before in a supermarket, liker store, or cinemas.
There are fewer doubts than ever, subliminal messages work. The only question does the subliminal material is made in proper way.
There is a lot of material on the internet, were people analyze subliminal audios, trying to clear affirmations out. Some of them fail completely, saying this is a scam. Others find some wobbling in a low frequencies.
After a research I made, here are my thoughts:
- Subliminal messaging has an effect on human behavior
- Subliminal audio market is large and old enough not to be a total gimmick
- It is a matter of trust of a publisher, when you purchase the subliminal audios, as you can not check the affirmation quality and presence in the audio.
The last statement was the one I had the greatest issue. Product is a bit weird by its nature, besides, we have to trust by word. I contacted one of the major players of the market named real subliminal by asking how do we know that affirmations are in the audio. Support was quick, and after half an hour I received the following answer:
I do not say they told me something new, but I give them credit for honesty. Subliminal audio market is more than half a century old, and major players has to have some real value in their products, so I made a conclusion to myself, that subliminal audios is worth trying option, and I can also recommend it to others.
Now, when you know what is subliminal messages, let’s look, how it may help to quit smoking.
How does subliminal audios may help quit smoking
First of all, I want to pay your attention, that subliminal audios may be applied only as one of your many tools you use, during your stop smoking journey. It may be part of your quitting strategy, but not the main or only tool you rely on.
No subliminal audio may force to quit you smoking. Subliminal program can do the following:
- Upgrade your subconscious self- image as a non- smoker person. When subconsciously you see yourself as a non-smoker, it is way easier to deal with cravings. It is also less chance to light up a cig, after a long period of smoking.
- Reduces stress. Calming sounds of rain or waterfall takes you to a place of your mind were anxiety and worries has no place. There is a fair share of stress and willpower involved in quitting smoking. Willpower works best, when the mind and emotions are in agreement with each other.
- Help you to cut off the emotional attachments to smoking by replacing the habit to a calming audio. You have to replace smoking to some other habit. Instead of snacking or sucking a straw, my suggestion is to listen to a 10-minute subliminal audio session. Calming sounds with useful affirmations.
Best way to use subliminal audio, I suggest is to play a 10-minute audio before you decided to have a smoke. Postponing is a great technique to reduce daily cigarettes, besides, you have to listen to subliminal audios in a pretty big volume in order to experience an effect. If you listen to a 10-minute session before each cigarette and still smoke 10 a day, you will have a daily hour and a half of subliminal messaging session in total. Give yourself some time. There is a huge chance, your subliminal sessions will reduce by half in several weeks. That means daily smokes will be cut by half either.
You may find that other methods of listening to audios is better for you, and that is fine. Applying subliminals is individual. The most important thing is to give it enough time, then you try for the first time. Almost all sites related to the industry says you need several weeks of constant practice before you experience first positive results.
My experience with real subliminal.com
I do not smoke for several years now, so there is no way I can test the stop smoking subliminal audio on myself. I do not want to recommend such products without testing on the other hand.
What I did was, I checked a couple of the biggest subliminal audio producer sites, and decided to purchase at www.real subliminal.com an audio program called positive thinking. We all agree, I presume, that positivity is a thing you never have too much, so I went on that one in order to check the effect.
One thing I can tell you for sure, I am not sorry at all. I did not feel strong effect at once. I did not expect that. Everybody on the net says you have to give it some time. I was listening for subliminal audios from 30 minutes to an hour daily. After several days, I noticed that my mind flow became calmer and process of thinking smoother. I really experienced a bit more joy, positivity and sense of fullness in my mind.
When I stopped listening to audios, my mind came back to an old a bit restless phase. I think my practice was too short, and I did not anchor the positive effects of audio. I started my practice again, and will do it for several months straight at least, as I have learned, that subliminal audios works for me.
Why real subliminal ?
There are many subliminal audios providers, but I chose www.real subliminal.com for the following reasons:
- Trust. Started in 2007. Appears to be one of the largest players in the market.
- Professional. Offering by far the widest product range.
- Customer orientated. After my claim to a support, they gave me an honest and legit answer in no time.
- Easy to use. Their check out system is one of the easiest I met on the net. Besides that, after you make your purchase, they lead you further until you download their special player and audios to your phone. Very convenient.
- Own lifetime library. Even if you lose your phone, your subliminal audios will stay with you no matter what. After you make your first purchase, personal library is created at the site. You get the link via e-mail and you may download your audios anytime to any phone you own.
Besides all mentioned above, real subliminal is the site, were they clearly announce their affirmation used in their audio. I do not know, why some sites hides it from the clients, but real subliminal are very clear in what they offer. Here are affirmations, used in a stop smoking program:
- I am a non-smoker
- I will stop smoking
- I value my health highly
- Stopping smoking is easy
- I want to stop smoking
- I will end my smoking habits
- I respect my body
- I am in control of my mind
- I am in full control of my impulses and urges
- I am strong against temptation
- My willpower is rock solid
- I stay disciplined against my cravings
- My lungs are healthy,
- My lungs are clean
If you read them to yourself while listening to audio, before considering having a cigarette, the effect will be even stronger.
Is it worth the price of two cigarette packs?
There is a term called “opportunity cost”. In human language it means, is it worth your resources (time, money, effort) do something, considering the possible result.
It is a purely symbolic price of a couple cigarette packs for a person, who is trying to quit, but possible outcome may be life changing. Small price for a tool or technique, builds way more engagement, compared to a free YouTube video, besides, you get a super comfortable gadget to use your tool anywhere anytime.
I call you to purchase a stop smoking subliminal audio right now. Use it as one of your tools in your quitting journey. I strongly believe, you will get a positive effect. I rely on my personal experience.
If you tried to quit before, you remember the unpleasant experiences, that comes along with quitting. Lack of motivation, self-esteem becomes lower, plenty of negative thoughts, some signs of depression, or extra pounds on your hips, you name it.
After you tried stop smoking subliminal audio and find that this technique fits you, I dare you to download some extra audios that may affect a side effects of quitting. In that way you will strengthen your determination to quit, and improve other areas of your life. Here is my recommendations:
- Extreme Self Motivation https://www.real subliminal.com/product/extreme-self-motivation
- Learning Self Discipline https://www.real subliminal.com/product/learning-self-discipline
- Weight Loss Mindset Package https://www.real subliminal.com/product/weight-loss-mindset
- Positive Thinking https://www.real subliminal.com/product/positive-thinking
- Insomnia Relief https://www.real subliminal.com/product/insomnia-cure
- Stress Relief https://www.real subliminal.com/product/stress-relief
I recommend making a mix of subliminal messages during the day, that affects not only your direct goal, but also helps with unwanted side effects.
We have to understand pretty clear, what is subliminal messages, as they can not do any effect if a person does not want to. This is the reason, why it is totally safe. It can not do any harm to your mind if you do not let the messages in your subconscious by your own will. On the other hand, it means that if you buy an audio just to prove to yourself that this is bullshit, you will succeed greatly.
Subliminal audios may be used as a side tool in your quit smoking strategy. There is no doubt, that subliminal messages have an effect on the human mind. It is completely up to you, how effective it appears in your case. If used correctly, you may not only quit smoking, but increase the quality of your life in other fields.