Best ways quit smoking cold turkey- for those, who want to chop it off in one go
I am not an advocate of quitting smoking cold turkey. I wrote an article on that some time ago. There are many disadvantages quitting that way to my mind. However, I also say, that every measure is good as long as it helps. We all are different, our addiction is personal and there is a group of people, who say that quitting in any other way is like cutting off one’s hand slowly, instead of chopping off in one go.
For those, who want to try chopping off the habit instantly, I’m writing this article about best ways quit smoking cold turkey, giving basic tips. I have to warn you at the very start, that going cold turkey is pretty uncomfortable, and you can not go around that. My tips are for making quitting period easier and prevent impulse smoke.
Have a plan
Write a list of reasons quit smoking cigarettes is a must for you. Put some effort and create your plan, what will you do in different situations when craving knocks. Browse thru the net, watch videos, write down the ideas. Most importantly, do not take a ready to use plan, like one of those lists you can find on the internet. It is too individual, it does not go one size fits all for several reasons.
First of all we prefer different activities. One person might go with candies substituting cigarettes, while other person hates sweets and candies might have irritating effect instead of calming one.
Secondly, our day routine is very different. Some of us are working in the office 9 to 5, while the others work at the comfort in their own home. It would be pretty odd an office worker start doing push-ups every time he wants to smoke, while it is absolute OK at home. A person might even not be able to do 10 push-ups due to an old injury for example.
Make a list of measures that meets the following criteria:
- It is easy to perform.
- You enjoy a process or a result.
- You can start doing it instantly.
Make your plan a must for you, not should, that is very important part of your plan. People get their musts, not shoulds. You need plenty of willpower to reach your should, while a must is your standard. Change your standard and make non-smoking life your must from day one. Make your anti smoking plan a must accomplishment, and you will not need willpower anymore, because you do not need a willpower for your own standards to keep.
Once you design a set of measures to fight craving, you’ll have your personal, easiest way quit smoking cold turkey, system. Do not just copy a list from an internet, I’m saying it again, as it is so important not to cheat from the start. If you have someone’s list with 20 measures, that you really like 7, you can not stand 5, and the remaining 8 are OK to execute, but not very helpful to kill craving, your list is worthless. You will be demotivated and crushed because of a clutter you have on your list. After a day or a week, you’ll convince yourself, that this list thing is stupid, and does not work. Don’t do that to yourself, because nobody care except you. Be responsible from the very start. Craft your quit cigarettes substitute plan- it is a part of quitting.
Constant practice & sudden help
While planning quit smoking cigarettes cold turkey, you have to understand, you’ll have to work hard in order to achieve the result. More than that, you’ll have to work daily indeterminate period of time, because nobody can tell you how long does it take quit smoking cold turkey. You quit when you do not ask yourself that question anymore.
You must have a set of rules, that are best ways quit smoking cigarettes for you personally.
First of all, you have to plan your daily practices, that you are going to perform. Reading, doing sports, breathing exercises, watching videos about healthy lifestyle, any other activity you like, you are ready to execute daily, and it helps you to quit cigarettes.
The purpose of your daily practices is to make you calmer, replace smoking to other activities. You have to replace your routine smokes, to other positive and calming habits.
Smoking is a ritual, that’s why so hard to abandon it. We are what our rituals are. Make your daily practices your new rituals, that pushes out the old ones. Your milestone is to support your new smoke free life standard. Rituals are the ones, that support standards. They also help to become more discipline and that also helps a ton not to light up another one
Put at least three daily practices that has to become a natural routine after some time. Here is an example.
- Make breathing exercises in the morning
- Listen to audio book about healthy lifestyle before dinner
- Watch a short motivational video at noon
- Go to the gym in the evening
I hope you so busy you can not put so many new activities to your daily routine. If it’s you, you’re my guy. The most effective daily routines are, when you do not have any spare time. In that case, you have to put them somewhere in between of something. Yes, put those practices instead of your daily former smokes, make a positive impact to your life and have no more time to smoke. This is an offer you can not beat.
Daily positive practices will not help you out all the time. Especially at the start. Time at a time you’ll face a craving that will be so strong you’ll have to do something fast and effective. You need a long list of sudden help measures. The longer the better. You need a list of tools you can use in various locations, different time of day, and they have to suit your special mood you are in that moment. Your motivation will be low and fragile, so you have to do everything possible in advance to help yourself.
Part of sudden help measures may be from your daily practice list like sports, videos, or breathing exercises, if only it helps. Your sudden help list has to be way longer than daily practice measures. You have to change your tools constantly in order not to get bored and unmotivated. If you need some ideas, try something form the list of natural ways to kill cravings.
You can’t avoid places or situations that reminds you about smoking the rest of your life, but for first couple smoke free cold turkey months, I highly recommend doing so. This is especially important if you live with a smoking spouse. In this case, you should try to go cold turkey together or consider other quitting cigarettes techniques. I suggest reading my 3 step quitting program you have never heard about before. You will benefit from all the best ways quit smoking cold turkey if you have favorable surroundings. It will be hell to go smokeless alone, while your better half enjoys smokes. Believe me or not it may effect your relationship in general. Be warned in advance.
It is also complicated when it comes to social drinking. It is hard to resist having a smoke with your buddies after couple of drinks and I have no effective tricks for you here. Try to avoid it. Make a plan how. Can you meet your friends during a day on weekends and do a drink free activities? Plan some activities away from the city, where you have to drive, kids involved if possible. While going cold turkey, you have to tell yourself, that bars and drinking friends are a danger zone for you. Period.
It is not OK for you to go to the smoking place with your co-workers during the break just to have a chat. Don’t lie to yourself, you are going there to breathe their tobacco smokes you do not allow yourself anymore. If you do go just to chat with your colleagues while they are smoking, consider your days are numbered. You not only are going to a danger zone by your own choice, you also are lying to yourself. You are in a process of quitting, there are no innocent places or situations by default, until proven opposite. Your brain may and will act against you, and you have to be ready for that.
Quit smoking medications
I am a huge advocate of natural ways quit smoking cigarettes, and a big opponent of nicotine patches, sprays, gums, and antidepressant based quit smoking pills. I write more about it here. I believe that nicotine sprays and patches are the poison, made by other manufactures of the same industry. You can’t consider you are smoke free if you still take nicotine other ways then cigarettes. This is an excuse for you and a billion dollar industry endorses you to be irresponsible easy way seeker. This way leads nowhere.
Stop being childish and get your stuff together. Do something properly once, and go cold turkey in its pure way. Failed? Reduce number of daily cigarettes then. All nicotine based gimmick medications are based on an idea, you have to reduce the nicotine intake constantly. Reduce cigarettes you smoke constantly instead. You’ll have less discomfort and receive the same effect. Make your goal 3 cigarettes a day, instead of proudly announcing you are going cold turkey, but complain about burned off skin from a nicotine patch.
Be honest to yourself, be responsible and face the reality- no industry on earth really cares but you.
The only pills might help you during quitting smoking period, are vitamin and mineral food supplements. They have nothing to do with nicotine and antidepressants or any other poison, that harms your body or mind. Problem is, there are not that many supplements, that are balanced for quitting smoking. It is not that profitable to sell pills, that do not promise magic. Best quit smoking supplements I found, is Aussie QSN. Food supplement is a part of their program only, so they do not offer anything magical, but some extra boost to your body and mind during the quitting process.
Going cold turkey is not an easy path and it is not the only one
I am truly glad if my thoughts helped you to prepare for going cold turkey, or you find some extra help somewhere in a middle of a process. Please, let me know in the comments how was it to quit cold turkey, what was the hardest and how long you are cigarette smoke free. For those who failed to quit, several times even, here is my message.
Even using all the best ways quit smoking cold turkey, it is a hard and pretty discomfort way of getting rid of a habit. That is the price of chopping it in one go. Your psyche will be on edge, your mind will be racing. You may also experience physical dysfunctions, like coughing or insomnia. You may feel depressed, empty, angry and lonely, and still fail after some period of time. Do not feel defeated. Try an alternative- reducing cigarette smokes moderately and quit. Have in mind that you are always on a journey towards your smoke free life. As long as you want to quit. I wrote some time ago about program I offer. My article is simplified version of a quit smoking course, but you may get the main idea- be calm, be social, be motivated.